Hier findest du einen Auszug aus unserem Quellenverzeichnis

  1. Volek, J.S. and Phinney, S.D. (2012). The Art and Science of Low Carbohydrate Living. Beyond Obesity LLC.
  2. Paoli, A. (2014). Ketogenic diet for obesity: friend or foe?. International Journal of Environmental Research and Public Health, 11(2), 2092-2107.
  3. Freeman, J.M., Kossoff, E.H. and Hartman, A.L. (2007). The ketogenic diet: one decade later. Pediatrics, 119(3), 535-543.
  4. Westman, E.C., Yancy Jr, W.S. and Mavropoulos, J.C. (2003). Low-carbohydrate nutrition and metabolism. The American Journal of Clinical Nutrition, 78(3), 502S-507S.
  5. Ludwig, D.S. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA, 287(18), 2414-2423.
  6. Noakes, T., et al. (2012). Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk. Nutrition & Metabolism, 9(1), 1-12.
  7. Phinney, S.D. (2004). Ketogenic diets and physical performance. Nutrition & Metabolism, 1(1), 2.
  8. Westman, E.C., et al. (2007). The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition & Metabolism, 4(1), 1-13.
  9. Roberts, M.N., et al. (2016). A ketogenic diet extends longevity and healthspan in adult mice. Cell Metabolism, 26(3), 539-546.
  10. Zinn, C., et al. (2017). Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes. Journal of the International Society of Sports Nutrition, 14(1), 1-12.
  11. Freeman, J.M., et al. (2009). The ketogenic diet: from molecular mechanisms to clinical effects. Epilepsy Research, 85(2-3), 202-209.
  12. Cahill Jr, G.F. (2006). Fuel metabolism in starvation. Annual Review of Nutrition, 26(1), 1-22.
  13. VanItallie, T.B., et al. (2005). Treatment of Parkinson disease with diet-induced hyperketonemia: a feasibility study. Neurology, 64(4), 728-730.
  14. Gershuni, V.M. and Yan, S.L. (2018). Ketogenic diet in endocrine disorders: Current perspectives. Journal of Postgraduate Medicine, 64(4), 242-250.
  15. Paoli, A., et al. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), 789-796.

Diese Quellen geben weitere Informationen zu den genannten Vorteilen der ketogenen Ernährung. Es ist jedoch wichtig zu beachten, dass jeder Mensch individuell auf verschiedene Ernährungsformen reagiert und dass eine ketogene Ernährung nicht für jeden geeignet sein kann. Es ist empfehlenswert, sich vor einer Umstellung der Ernährung an einen qualifizierten Ernährungsberater oder Arzt zu wenden.